Month: February 2013

An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any […]

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on […]

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, […]

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you […]

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating […]

We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. […]