Month: May 2013

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying […]

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by […]

Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you […]

Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The […]

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds […]