Month: March 2014

You’re thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself a cool glass of water […]

Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you […]

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands […]

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many […]

There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need […]

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. […]