Month: September 2015

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. First, I want […]

Have you taken echinacea to stay healthy through the winter, ginseng for more energy or valerian to ensure restful sleep? If so, you’re not alone. […]

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to […]

Bottled water is advertised heavily and is often seen in the tote bags of famous celebrities and athletes. As mainstream culture becomes increasingly health conscious, […]