Month: September 2015

Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging as we grow older and […]

Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more […]

Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. […]

Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it’s key to keep up good eating […]

Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat colds. Despite the abundant promises, […]

There is a secret vitamin in the neighborhood, wandering around your body under cover. This “vitamin” has just one single purpose, although some researchers believe […]